I hear a phrase repeated too often from my clients. “I don’t have time for that.” “That” can be anything from washing your face every night to spending a little time pampering your skin with exfoliation or a mask. Seriously who doesn’t have time to wash their face …
If you read any health or beauty related media you’ve likely come across buzzwords like: mindfulness, wellness, meditation, etc. Self care is diverse and abundant, even if the word is overused. Whether you are into “vibrating” higher and super spiritual or you find that stuff too “Woo Woo” …
They say abs are made in the kitchen. While I’ve never had a six pack, we know exercise alone doesn’t make a healthy body. The same is true of healthy, glowing skin. I can design an amazing skincare routine, however, if my client is putting crappy food in …