Self Care

Why you need guilt free self care routines

I hear a phrase repeated too often from my clients. “I don’t have time for that.” “That” can be anything from washing your face every night to spending a little time pampering your skin with exfoliation or a mask.  Seriously who doesn’t have time to wash their face …

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Selfcare ideas for every budget

If you read any health or beauty related media you’ve likely come across buzzwords like: mindfulness, wellness, meditation, etc. Self care is diverse and abundant, even if the word is overused. Whether you are into “vibrating” higher and super spiritual or you find that stuff too “Woo Woo” …

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